Inspired by
Professional and
Personal Life Experiences
    
 

Dr. B. Keith Comeau
Medical Doctor/Family Practitioner
» About Dr. Comeau
» Our Nutritionist
 

"Transform: A
Personal Evolution"
(Transcending
Stress & Anxiety)

» Understanding Stress & Anxiety
» Self Evaluation Form
» 2 Minute "Stress Test"/ Mental Health Assessment
» What Happens when Stress and Anxiety Become Too Much
» Preventing Stress and Anxiety
» The Truth about Panic Attacks
» Program Information
» Testimonials
» Program Schedule

"Managing Stress in the Work Place
(and in your life) "

» Effects of Stress on Your Personal, Professional and Business Life
» Testimonials

Transformation Strategist
/Executive Coach

» Introduction
» The Strategist
» The Program
» Evaluation Scorecard
» Benefits of the Program
» Program Applications
» Client Profile

 

 


"Transform" A Personal Evolution
Transforming Stress and Anxiety into Strong Personal Power

DR. COMEAU'S 2 MINUTE "STRESS TEST" /MENTAL HEALTH SELF ASSESSMENT

DO YOU EXPERIENCE ANY OF THESE SYMPTOMS OF “STRESS”?   

Nervousness
Worrying
Irritability
Fatigue

Trouble sleeping
Feeling you do not have enough time   
Unexplained headaches, back or abdominal pain

DO YOU EXPERIENCE ANY OF THESE SYMPTOMS OF “ANXIETY”?

Excessive stress and/or worrying
Restlessness, feeling keyed up or edgy
Feeling tense, tired with difficulties sleeping/insomnia
Feeling irritable, angry, upset
Difficulty controlling your thoughts

 Trouble focusing or concentrating
Poor short term memory, forgetfulness
Ongoing worries about your health
Not feeling you are in control of your life 

DO YOU EXPERIENCE ANY OF THE FOLLOWING SYMPTOMS?

(Four or more of these symptoms at one time , with sudden onset with may indicate a “PANIC DISORDER/ATTACK”)

Palpitations (pounding or fast heartbeat) 
Sweating 
Trembling or shaking 
Shortness of breath or sensation of smothering 
Chest pain
Nausea  
Feelings of choking		 Dizziness (feeling unsteady, light-headed or faint)
Fear of Losing Control
Fear of Going Crazy
Numbness or tingling
Feelings of Disorientation or Detachment
Fear of Dying
Feelings of extreme fear/ terror for no apparent reason

DO YOU EXPERIENCE ANY OF THESE SYMPTOMS OF “DEPRESSION” ?

Feelings of Sadness or Irritability
Loss of Interest or pleasure in activities once enjoyed
Fatigue or Loss of energy
Inability to Concentrate, Remember Things
Difficulty Making Decisions
 Feelings of Guilt, Hopelessness or Worthlessness
Changes in Weight or Appetite   
Changes in sleeping pattern  
Restlessness or Decreased Activity
Thoughts of Death or Suicide
Complaints of Physical Aches and Pains for Which No Medical Explanation Can Be Found

HOW TO INTERPRET YOUR ASSESSMENT

The frequency and number of symptoms you experience in any of the above categories, and the greater the intensity of each symptom, indicates the extent of your challenge in that area.

WHAT TO DO ABOUT YOUR ASSESSMENT

  1. If you scored fairly to very high in any category, speak to your Family Doctor or a Mental Health Professional.
  2. If you do not fit into any of these categories and are concerned about your mental health, speak to your physician.
  3. If you are uncertain or concerned about your results, speak to your physician or a Mental Health Professional.
  4. Seek out Counselling, courses dealing with the identified area of concern, self help books, tapes, etc.
  5. Visit Dr. Comeau’s and our web page – Transform: A Personal Evolution” or call us at 905-333-0116 in Burlington, Ontario.
 
Copyright Dr. B.K. Comeau 2010
Email info@drkcomeau.com