» Understanding Stress & Anxiety
» Self Evaluation Form
» 2 Minute "Stress Test"/ Mental Health Assessment
» What Happens when Stress and Anxiety Become Too Much
» Preventing Stress and Anxiety
» The Truth about Panic Attacks
» Program Information
» Testimonials
» Program Schedule

"Managing Stress in the Work Place
(and in your life) "

» Effects of Stress on Your Personal, Professional and Business Life
» Testimonials

Transformation Strategist
/Executive Coach

» Introduction
» The Strategist
» The Program
» Evaluation Scorecard
» Benefits of the Program
» Program Applications
» Client Profile

Transform: A Personal Evolution Schedule

Schedule Dates:

Wednesday evenings from 7-9:30 at the Burlington Seniors Centre (New St. and Drury Lane)

The transform: a personal evolution" program has been temporarily postponed due to re-engineering and updating of the course and program material.

Any inquiries please call our office 905-333-0116.

Private/individual coaching is available at corporate rates

Required for Your Success in this Course:

1. Each member signing a document of confidentiality, hence respecting the privacy of all group members (to be done at first meeting).
2. Attend all, or as many sessions as possible (we realize people have holidays, commitments, etc.).
3. Brief and enjoyable weekly readings to give you greater insights.
4. Entertaining homework assignments to help you increase your personal awareness and apply new skills.

NB Please plan to arrive 5-10 minutes before each session.

To Begin / Required:

1. Register for the course as early as possible
2. Bring notebook, pen, comfortable clothes, etc.
3. That you/we have fun, learn, grow and contribute to each other.

Reading for Course:

"From Panic to Power" by Lucinda Bassett to be purchased ASAP upon registration for the course through Amazon, Chapters or Indigo. DO NOT READ BEFORE PROGRAM STARTS

Cost:

$315.00 (GST included)/person ($100 nonrefundable deposit required upon Registration)
Credit cards not accepted.

To Register:

1. Email us at info@drkcomeau.com
2. Fax us 905-333-5877
3. Phone us 905-333-0116
4. $100.00 deposit or $315.00 (GST included) fee to be dropped off at our office or sent by mail.

   Make cheques payable to Ability Management and send to:

   Transform: A Personal Evolution
   c/o Dr. K. Comeau
   2200 Fairview St., Suite 102
   Burlington, ON L7R 4T9

Program Brochure Available - Click Here