i) Feel restless, keyed up or on edge?

ii) Feel tense

iii) Feel tired, weak or exhausted easily?

iv) Have difficulty concentrating or find your mind going blank?

v) Feel irritable?

vi) Have difficulty sleeping (difficulty falling asleep, waking up in the middle of the night, early morning waking or sleeping excessively)?

If you answered yes to 3 or more of the above questions, you may have Generalized Anxiety Disorder (GAD).

b) Do you get anxiety attacks (periods of extreme panic)
that occur out of the blue?

c) Did you have at least one anxiety attack in the
past month?
If you answered yes to (b) or (c), you may be suffering from Panic Disorder.

d) Does fear of a panic attack cause you to avoid
certain situations?
If you answered yes to (d), you may be dealing with agoraphobia.

e) Do you feel anxious in social situations or avoid situations for fear of being humiliated or embarrassed?
It you answered yes to (e), you may be suffering from social phobia.

f) Do you fear a specific object (e.g., insects, animals, bridges)
or situation (e.g., flying, heights, dental visits)?
If you answered yes to (f), you might be experiencing specific phobia. Most people have a phobia, the question is whether it affects your ability to function normally.

g) Do you have anxiety related to a traumatic event
(e.g., personal trauma, personal traumatic experience, combat, sexual abuse, car crash, natural disaster) that has lasted more than one month and involves flashback,
dreams or memories?
If you answered yes to (g), it is likely that you are suffering from post traumatic stress disorder.

h) Do you have recurring, unwanted thoughts such as preoccupation with germs, fear of forgetting to lock your door or harming someone close to you.

i) Do you perform rituals such as washing your hands, repeatedly checking locks, etc.?
If you answered yes to (h) and/or (i), you may be suffering from Obsessive-Compulsive Disorder.