Program Information
STRESS - ANXIETY - PANIC - MILD TO MODERATE DEPRESSION
Stress,
anxiety, panic and mild to moderate depression
are all related. They are emotional and physical experiences
that one has in response to situations/stimulus that
occur in our lives. As the amount of tension
in one's life increases... people experience stress...
as the stress level increases so does the feeling
of lack of control over certain areas of our lives.
This gives rise to anxiety. As the complexity
of life situations and anxiety become greater,
so does the severity of one's anxiety. The problem
arises when the effects of tension/stress/anxiety
are out of control. Ongoing excessive stress and
anxiety can and will give rise to depression.
Stress
and anxiety can rule over and control our lives.
It impacts our happiness, our confidence, our self esteem,
our health, our relationships, our achievements, our
careers, our successes, our general well being and can
lead to addictions. It is one of the fastest rising
health conditions and concerns in North America, ...
and perhaps in the world.
STRESS
AND ANXIETY CAN BE MANAGED (USUALLY WITHOUT
MEDICATION) AND TRANSFORMED INTO STRONG PERSONAL
POWER USING Transform: A Personal
Evolution 
Transform:
A Personal Evolution
is a program designed to enlighten participants about:
- Stress
and anxiety.
Where it really comes from and the many
ways it presents itself.
- The effects
of anxiety on individuals mental and physical health,
relationships, family life and work.
- Learning
methods/developing systems to manage the effects of
anxiety.
- Transforming
these anxiety management techniques into positive
personal power that will enhance the individual's
mental and physical health, their relationships, their
home/family life, and their work/careers.
Transform:
A Personal Evolution
Transforming Stress and Anxiety into Strong Personal
Power has two components
1. Transform:
A Personal Evolution was designed to meet the needs
of individuals in a group seminar series.
Weekly
seminars using the Practical Transformation Program
to
provide
- a safe,
comfortable and trusting environment to learn in
- education
based on research, expertise, experience and insights
- facilitation
of group learning, discussions and support
- enlightening
and entertaining homework assignments to increase
personal awareness and apply new skills.
2. Individual/executive
and corporate instruction/coaching (at corporate
rates). Please contact us for details.
Contents
of Transform: A Personal Evolution in transcending stress
and anxiety
- The Anatomy
of Stress and anxiety - understanding stress,
anxiety and depression
- The
Practical Transformation Workshop - understanding
how to change/transform stressand any other
aspect of your life
- Positive
and Negative Self Talk and Self Esteem
and Confidence Development
- The Truth
about Panic Attacks
- Overcoming
Stress and Anxiety and Depression Through Lifestyle
Practices - positive self-talk, exercise, relaxation
techniques, diet, supplements and choices of relationships
- Transforming
Stress and Anxiety into Strong Personal Power
- Workshop
to Develop Your Personalized "Stress Management
System/ Program
- Workshop
to Implement Your Personalized Program
Dr.
Comeau's programs are currently undergoing redevelopment
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